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Air Fryer Frozen Okra (No Breading) First Image

Air Fryer Frozen Okra


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  • Author: Recipe Creator
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Deliciously crispy air fryer frozen okra, perfect as a side dish.


Ingredients

Scale
  • 1 lb bag frozen okra (whole)
  • 1 Tbsp olive oil
  • 1/2 tsp garlic
  • 1/4 tsp ground black pepper
  • pinch of cayenne (optional)

Instructions

  1. Preheat air fryer to 400F for 5 minutes.
  2. In a medium mixing bowl, combine the frozen okra, the olive oil, garlic, and black pepper. Stir well.
  3. Spread the okra in the bottom of the air fryer; it’s okay if the pieces overlap slightly, but for best results, do not stack the okra. You may need to cook in batches if you have a small air fryer.
  4. Set the cooking time to 15 minutes, flipping the air fryer frozen okra over after 8 minutes of cooking. Cook until roasted, lightly browned, and heated through; this may take longer than 15 minutes depending on your preference.
  5. Serve with your favorite air fryer dinner dishes and enjoy!

Notes

  • For optimal texture, avoid stacking okra in the air fryer.
  • Cooking time may vary based on air fryer model; adjust accordingly.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg