Description
This baked cod with honey soy marinade is a quick and easy dish that’s perfect for a weeknight dinner. The marinade adds a lovely flavor, making the cod tender and delicious.
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
- Pat the cod fillets dry and season with salt and pepper.
- Place the cod in a baking dish.
- Pour the marinade over the cod, ensuring all pieces are coated.
- Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
- Serve immediately with your favorite sides.
Notes
- For best results, let the cod marinate for 15-30 minutes before baking.
- Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: bake
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg