Description
A delicious and easy recipe for creamy overnight oats.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup plain Greek yogurt (optional for creaminess)
- 1 teaspoon maple syrup or honey (optional)
- 1 teaspoon chia seeds (optional, for thickness)
- Pinch of salt
Instructions
- Choose Your Container: Grab a mason jar, lidded container, or any glass with a tight-fitting lid. A 12 to 16-ounce jar works best for easy stirring and space for toppings.
- Combine the Basics: In your jar, add ½ cup of rolled oats and ½ cup of milk. Stir in ¼ cup of plain Greek yogurt if you’re using it—it adds a rich, creamy texture.
- Add Flavor and Texture: Mix in 1 teaspoon of maple syrup or honey for a touch of sweetness. Sprinkle in 1 teaspoon of chia seeds if you like a thicker consistency and extra fiber. A pinch of salt might seem small, but it brings out the flavor beautifully.
- Stir, Seal, and Chill: Give it all a good stir, seal the jar, and pop it in the fridge overnight (or at least 6 hours).
- Wake Up and Customize: In the morning, your oats will be soft and creamy. Add your favorite toppings—fresh fruit, nuts, nut butter, cinnamon, or even a spoonful of jam. The possibilities are endless.
Notes
- Customize with your favorite toppings.
- Great for meal prep.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg