Description
A quick and easy breakfast option packed with nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (any)
- 2 teaspoons honey (or maple syrup – you can add more when serving)
- 1 teaspoon vanilla extract (optional – sub 1 teaspoon lemon zest)
Instructions
- Mix the Base: To a bowl, add 1 cup Greek yogurt, 1 cup milk, 2 teaspoons honey, and 1 teaspoon vanilla extract (if using). Whisk until smooth and creamy. If you’re making just one portion, mix everything directly in a jar for an easy grab-and-go breakfast. For multiple servings, a big bowl makes it faster and easier.
- Add the Oats: Pour in 1 cup rolled oats and stir well. Make sure all the oats are covered so they soften properly.
- Chill: Cover the jar or bowl and place it in the fridge for at least 6 hours or overnight.
- Stir & Eat: In the morning, give it a quick stir. Add fruit, nuts, or seeds if you like, and enjoy cold straight from the fridge.
Notes
- You can customize with your favorite toppings.
- Perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 20mg