Description
This creamy oatmeal made with banana and nuts is a perfect start to your day!
Ingredients
Scale
- 1 ripened banana or 2/3 cup fruit of choice
- ¾ cup rolled oats
- ¼ teaspoon ground cinnamon (optional)
- 1 ½ cups milk of choice
- 1 scoop vanilla protein powder
- 1–2 teaspoons pure maple syrup
- Pinch of salt (optional)
- 2–4 tablespoons walnuts or nuts/seeds of choice (chopped (optional))
Instructions
- In a small mixing bowl, add fruit. Mash until mostly smooth. Fold in oats and cinnamon, if using.
- Set a medium saucepan over medium heat.
- Add milk and vanilla protein powder and whisk until thoroughly mixed and nearly no clumps remain.
- Add oat mixture. Using a wooden spoon or heatproof spatula, stir out any clumps of mixture that have formed.
- Add maple syrup, and optionally, salt and chopped walnuts. Stir until well mixed.
- Reduce the heat to medium-low or low when your oatmeal starts to bubble.
- Stir occasionally, until thickened to desired texture. You want to leave a bit of extra milk in the pot to be absorbed so that the oatmeal doesn’t dry out.
- Remove from heat and transfer to a bowl or two.
- Serve topped with fruit slices and optionally, a drizzle of maple syrup. For a special treat, top with caramelized bananas.
Notes
- This oatmeal can be customized with various toppings according to your preference.
- Using fresh fruit will enhance the flavor and nutritional benefits.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg