Description
A delicious and healthy sautéed sweet potato dish that can be topped with optional fried eggs or avocado slices.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 red bell pepper, chopped
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups fresh spinach (optional)
- Salt and pepper to taste
Instructions
- Peel and cube sweet potatoes into ½-inch pieces. Chop the red bell pepper and onion similarly. Mince the garlic.
- Heat olive oil in a large skillet over medium heat.
- Add sweet potatoes, season with salt and pepper; sauté for 10-12 minutes until tender and slightly crispy.
- Stir in onion and red bell pepper; cook for another 5 minutes until softened. Add minced garlic and sauté until fragrant.
- If using spinach, add it now until wilted (about 1 minute).
- Serve immediately, optionally topped with fried eggs or avocado slices.
Notes
- This dish is versatile and can be served as a main or a side.
- You can adjust the amount of spices according to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg