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Vegetarian Stuffed Bell Peppers First Image

Stuffed Bell Peppers


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  • Author: Chef Gourmet
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious stuffed bell peppers filled with rice, beans, and spices.


Ingredients

Scale
  • 4 large bell peppers
  • 1 cup cooked rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a skillet over medium heat, sauté the onion and garlic until translucent.
  4. In a mixing bowl, combine the cooked rice, black beans, corn, sautéed onion and garlic, cumin, paprika, salt, and pepper.
  5. Stuff each pepper with the rice mixture and place them in a baking dish.
  6. Top with shredded cheese if desired, and pour a little water in the dish.
  7. Cover the dish with aluminum foil and bake for 30-35 minutes.
  8. Remove the foil and bake for an additional 10 minutes until the cheese is browned.
  9. Garnish with fresh cilantro before serving.

Notes

  • Feel free to customize the filling with your favorite vegetables or proteins.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 20mg