Description
A nutritious and vibrant salad that combines kale, cabbage, and chickpeas with a zesty dressing.
Ingredients
Scale
- 4 cups kale, chopped (stems removed)
- 2 cups cabbage, shredded (green or purple)
- 1 can chickpeas, drained and rinsed
- 1 medium avocado, diced
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 clove garlic, minced
Instructions
- In a large mixing bowl, combine the chopped kale, shredded cabbage, chickpeas, and diced avocado.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine. Serve immediately.
Notes
- Feel free to adjust the ingredients based on your preferences.
- This salad can be made ahead of time, but it’s best served fresh.
- Prep Time: 15 minutes
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg