Description
A delicious and easy recipe for overnight oats with peanut butter and banana.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup peanut butter
- 1 ripe banana, sliced
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup
Instructions
- In a mixing bowl or mason jar, combine rolled oats and chia seeds.
- Pour in the milk and add peanut butter; stir until well mixed.
- Sweeten with honey or maple syrup to taste, then mix again.
- Layer sliced banana on top of the oat mixture.
- Cover and refrigerate overnight (or at least 4 hours) to let flavors meld.
- In the morning, stir well and enjoy cold or slightly warmed.
Notes
- For a vegan option, use plant-based milk and maple syrup.
- Can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg